Fall into Winter Breathwork & Restorative Yoga Cleanse with Nicole Koch

Shedding the layers. Flowing Through Grief. Preparing for Winter.

In Chinese Medicine, this season governs organization, setting limits and protecting boundaries – moving from the external, expansive ‘Yang’ nature of Summer to the internal, contractive nature of Fall.

The Autumn organs are the lungs and colon, and the emotion is grief. We will address each of these aspects through a sequence specifically designed to recognize, access and move this energy.

You will leave with a greater sense of clarity on the importance of recognizing and shedding layers and expanding your ‘window of tolerance’ through self awareness and compassion, as well as tools and resources for optimizing flow and self regulation.

When: November 13th. 3:30-6pm

What: The class will consist of a brief opening circle, approximately 45 minutes of ecstatic breathwork (with first half devoted to theory/instruction) followed by 75 minutes of deeply integrative and relaxing restorative/yin crafted and woven through our fall season lens. There will be another brief closing circle for integration, questions and sharing.

Where: Goddess Gatherings. Lafayette, CA.

Cost: $65