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Sound Infused Yoga Nidra
April 23 @ 4:00 pm - 5:00 pm$30.00
Embrace the sound, the quiet, and the healing your body craves while soothing your mind, body and spirit. Feel held and supported while practicing the art of being in meditation.
Yoga Nidra is yogic sleep, the art of lying down comfortably and being in restful awareness.
Please wear comfortable clothes, and bring a mat, blanket and eye pillow for your comfort.
Monica Stein is a Chopra Certified Wellness Coach & Confidant and one of only 100 Therapy Harp Healers in the world. Therapy harps have been recognized as an influential healing instrument on every level—physically, mentally, emotionally, energetically, and spiritually. To find out more about Monica and her services, please go to www.monica.coach.