OFFERED ON: WEDNESDAY, OCTOBER 25 & WEDNESDAY, DECEMBER 12 6:30pm – 8:30pm $65pp

Breathwork is a safe practice of exploring altered states of consciousness to help process and release past experiences and limiting beliefs, connect with higher wisdom, and embody more of your true essence. Utilizing a gentle circular breath, your ego mind quiets, allowing you greater access to deeper parts of your psyche. Breathwork is a somatic self-healing modality that can deeply impact your life and your direction.

A 2-hour Breathwork Ceremony begins with an opening circle followed by the journey of breath. Music guides the rhythm of your breath as your body experiences the varying effects. The ceremony concludes with a closing circle of optional sharing and integration.

Aimee Ames connected deeply with Breathwork in her own journey of transformation and is in awe of how profoundly it has changed her life and the lives of those she coaches. As an Intuitive Body Coach and Breathwork facilitator, she supports others in their journey of expansion and return to their true, most authentic self through the sacred modality of Breathwork.

Breathwork is…

-an embodied experience of self-discovery and profound healing

-an opportunity to quiet the outer noise and listen to your inner wisdom

-a journey into yourself

-a gift of self-care and self-love

-releasing your mind, shedding limiting beliefs, and connecting with your highest self

-a safe practice of exploring altered states of consciousness to process and release old traumas, connect with higher wisdom, and embody more of your true essence

-quieting of the ego mind to allow greater access to the depths of your psyche

-moving energy, shifting and processing emotions, and releasing what is no longer serving you

-similar to the profound benefits of a psychedelic experience but without the use of substances

*Breathwork is a sober modality. Please refrain from using alcohol or other plant medicines prior to the ceremony.