Saturday, March 16th **** 10am – 11:30am **** $33
“Dance is the language of the soul.” ~ Martha Graham
Embark on a transformative movement journey within the sacred space of Goddess Gatherings. Join Laura in exploring the freedom of your flow, listening to the language of your body and soul as it moves through somatic practices, stretches, and movement sequences to inspire your inner dancer.
Your own movements will guide and can be inspired by Laura’s eclectic style that been informed by her diverse dance training and background. From Contemporary to Afro Caribbean folkloric, hip hop and jazz to belly dancing as well as ecstatic dance and raves/festivals, dance has been a powerful tool for embodiment and healing. She learned from an early age how dance allowed her to create a safe space to transmute and alchemize life through her body.
This is not a technique class; it’s an invitation to discover your unique rhythm, from soul-soothing movements to energetic grooves.
Bring a mat and wear layers as you build your inner fire in this empowering movement experience.
Laura feels deeply that her purpose in this life is to help guide people into a space of embodiment and healing by connecting to their bodies. Whether it is through dance, fitness, therapeutic bodywork, nutrition, and hydration, she knows the body always keeps score and helps to push the dial towards health and wellbeing.
Focusing her undergraduate studies on Dance and Food as Healing with a double major in Dance and Holistic Health at SFSU, Laura is also a licensed Massage Therapist, NASM certified personal trainer, double certified Holistic Nutrition Coach and a certified Pilates instructor. She is a wealth of knowledge and experience and ultimately wants to help you feel your very best by establishing a healthy relationship with your body.